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Re: Vegan Keto Meal Plan
Lots of coconut oil?6 -
Re: Competition
You have a lean frame with good proportions to build off but in all honesty I wouldn't step on stage for at least 1-2 years as you lack the overall muscle mass even for men's physique.4 -
Re: KETO
Low fat and low carb is a recipe for disaster. Keto is a high fat, medium protein, low carb diet.11 -
Re: Im around35%bf but my abs are visible what does this mean
Without being too harsh: you are delusional.19 -
Re: Bulk powders cutting edge fat burners
If you will be eating in a calorie deficit whilst taking them, I think you'll lose weight.1
