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Re: Need advise for targeted muscle gain!
The principals are still the same: always lift weight, calorie deficit for fat loss, calorie surplus for muscle gain. However I would highly recommend speaking to a professional about your unique cir…2 -
Re: Pigged out, need help.
Log it and move on.1 -
Re: Gained Fat and Lost Muscle :'(
It is HIGHLY unlikely that you lost muscle and gained fat. 4lbs in 4 months is not a lot. Some people fluctuate more than that daily.2 -
Re: Cant seem to gain muscle
Protein, lifting heavy, calorie surplus, etc are all good but at 60 your testosterone levels aren't going to be optimal for building muscle. It's by no meams impossible but it'll be a slow process.4 -
Re: Plateau busters
This is the only way. No pill, supplement,fat burner or blocker will help.6
