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Re: What nobody tells you about losing weight
A word of caution: feugreek will make your sweat/skin/urine stink!!7 -
Re: Rest days:for champs or chumps?
Everyone needs rest. It is when the body recovers.3 -
Re: Pre-workout supplements
C4 is not made for women. Creatine does not "make you big". It doesn't help with cardio because it raises your heart rate.1 -
Re: Recomposition: Maintaining weight while losing fat
If you have the time (and patience) I highly recommend all of Lyle's books. I have read UD2.0, RFL, Flexible Dieting, Ketogenic Diet, BodyOpus experience and Bromocriptine and have learned a tonne ab…2 -
Re: The Fat Burning Zone
Quoting in case anyone missed it...................................... This is what the "fat burning zone" is. Nothing to do with reducing bodyfat percentage!5
