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Re: Stretching and massage don't help muscles
When you have an injury your body tries to isolate the area, whether that be by swelling or through contacting the muscle around the affected area. This causes your muscles to feel knotted and tight.…3 -
Re: Intermittent Fasting - Is it a good idea?
Again like I said we don’t agree so...3 -
Re: Intermittent Fasting - Is it a good idea?
Yeh well like I said, we don’t agree on those points.2 -
Re: Intermittent Fasting - Is it a good idea?
Sadly, I’ve seen this “info” ages ago, it just throws bad shade to IF. Excess skin is not something you can avoid if you are very over weight. No matter how you look at it IF is a positive thing for …15 -
Re: Metabolism/TDEE related question
People burn calories at different rates, it depends on a number of factors. 1. How active someone is. 2. If they fidgit a lot (some people are constantly moving even when I sitting) 3. the more muscl…15