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Re: Intermittent Fasting - Is it a good idea?
of course, i agree but i merely meant that if you are tracking calories that by not eating for the fasting window allows for the calories to be consumed later meaning it makes its easier to stick wit…4 -
Re: Am I lean enough to bulk?
Hahah those who woo’d me have never had abs 😂3 -
Re: Am I lean enough to bulk?
Don’t think too much about weight consentrate on how many abs you can see and lean you are. Weight fluctuates too much and can be misleading. You’ll know when you are sub 10%6 -
Re: Stretching and massage don't help muscles
Hip pain is normally related to the hip itself not the muscles. The muscles feel tighter and ache because they are trying to protect the joint. Deep tissue massage of a particular muscle will only re…2 -
Re: Stretching and massage don't help muscles
Yes of course I do, I think massage is really beneficial. I just think stretching isn’t.2