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Re: Strange holiday weight gain
Relax. You went on holiday. You are going to put weight on, if you don't then you haven't enjoyed yourself in my opinion. You wouldn't have put on 8lbs of fat in a week, that would be insane. A lot o…3 -
Re: 16:8 Intermittent Fasting Style
As others have stated before. Having anything other water/black coffee outside of the feeding window is not intermittent fasting. Some say even coffee breaks a fast as it causes your liver to produce…3 -
Re: Help please..... What to do
Ok. Let's break this down as simple as possible. What kind of training are you doing? Sets and Rep ranges? What kind of training? You're new to lifting, so you'll gain strength/muscle even in a defic…3 -
Re: 16:8 Intermittent Fasting Style
I've been fasting for a long time. Found it to be really beneficial. I stop eating around 9:30pm and break my fast around 1:30pm the next day. Only consume black coffee, water, anything else and it's…4 -
Re: Metabolism/TDEE related question
I agree with much of what you are saying. I honestly think we are on the same page with this but my opinion differs in from yours on the subject whether there are some who can not add weight even in …5