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Re: Intermittent Fasting - Is it a good idea?
1. Didn’t say everyone had to follow it - I stated it was better for the body than standard food frequency. 2. I have made no false claims about it. Previously I even gave links to certain studies th…21 -
Re: Intermittent Fasting - Is it a good idea?
I didn’t invent IF, it’s been around for 1000’s of years, long before any regular eating patterns. It’s been practiced in many religions and festivals since the invention of said beliefs. It is a hea…31 -
Re: Intermittent Fasting - Is it a good idea?
The labels are a new concept. And the 17th century is not very long ago.11 -
Re: Correcting Bad Posture
It’s ok to be picky man, happy to be called out when I’m not 100% accurate. In Most cases kyphosis is correctable. Normally if it’s not you can definitely reduce it with the above exercises or at lea…1 -
Re: Correcting Bad Posture
You appear to be kyphotic, it is totally correctable. You need to do two things... Stretch and strengthen. Stretch - Do wall angels every day. Stretch your chest area so there is less tension. Streng…2