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Re: Correcting Bad Posture
It’s ok to be picky man, happy to be called out when I’m not 100% accurate. In Most cases kyphosis is correctable. Normally if it’s not you can definitely reduce it with the above exercises or at lea…1 -
Re: Correcting Bad Posture
You appear to be kyphotic, it is totally correctable. You need to do two things... Stretch and strengthen. Stretch - Do wall angels every day. Stretch your chest area so there is less tension. Streng…2 -
Re: Good workouts with bad knees
Same as other posters.. "bad knees" can mean many things. Sounds like you need to strengthen your knees after you find out what's wrong.2 -
Re: Alcohol & Treats
Absolutely you can drink. Calories need to be your main focus. But you don’t have to follow the format of x amount of a calories everyday e.g 1600 calories per day every day to lose a 1lbs a week. Th…1 -
Re: Muscle Stimulation
Waste of money and time. If you want abs, reduce your body fat % to expose them.4