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Re: What was is on your menu for the day thread
Homemade pizza with tons of veggies.1 -
Re: I Messed Up :(
It's called stress eating. Sometimes life gets in the way. Don't beat yourself up too badly. Start over on your next snack. Studying still requires midnight snack time, right? Choose an apple and dri…3 -
Re: Over 50 job seekers
Wow! If I am the only one it should be easy to get a job. Lol1 -
Emotional eating - what's your strategy
What do you do when you find yourself heading to the kitchen for snackey foods during times of stress? * Salty * Sweet * Non-food related What's your plan of attack?1 -
Re: How do you handle - Sluggish - low energy days
Mamamaltz3 - I did read it and have adjusted my calories to the BMR/TDEE. Will try that for awhile. I feel like I'm eating so much. Definitely a mental thing that I'll need to tweak. I need to get ou…1