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Thanks everybody.
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Right now it's been walking about 3.5 mph either treadmill or outside for 45 _ an hour and yoga. Working back up to my regular routine. When I am on point my routine is 30 minute yoga DVD and 1 hour treadmill before work, 30 minute walk break at work at work, another hour on the treadmill after work and 30 minute PM Yoga…
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Not sure. I am just going by what's on the MFP food diary. I am a newbie. Thanks for the tip on the protein. I'll look into that.
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Most of the time I am. I do get shaky at the end of the workday sometimes.
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I live in the New Orleans area. The challenge is real folks.
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"Check out YouTube blogger High CArb Hannah... She really has an amazing channel for whole food diet and has lost over 70 lbs. I watch her for great meal tips." Kelly I did check her out. I've seen a couple of her videos before. I'd forgot about her channel. Thanks for the reminder. Guess what I'm doing tonight - watching…
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Thanks!
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By not eating enough I meant that according to the calorie count on MFP I was still going to have a lot left over. Like 490. I thought my food log is open. Thank you for the encouraging suggestions. Appreciate the helpful tips.
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Thanks for the ideas ya'll. I am nibbling on some pineapple these last 5 minutes and have a quarter of an apple for the ride home.
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Jaime Lee Curtis and Stevie Nicks
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I am right there with you! My 30th wedding anniversary is Ausust 1st. So 30 for our 30th will be a great anniversary present!
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I have been through the whole round of allergy testing more than 5 times in my 54 years and eggs is at the top of the list each time. Can't get the flu shot because of it. When we make scrambled eggs I might have two spoonfuls and very rarely. And yes I do not feel well when I eat what I'm not supposed. I've had too much…
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I'm allergic to eggs. I can eat them maybe once a week.
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I did a little more research today and yes the numbers are slightly elevated. They came down from last time I was checked and I really blew it last month. Started a new job 2 months ago and have been trying to get routines established. I talked to the Nurse today and told them I'm not taking the statins and will continue…
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I have heard of Dr McDougal. My Dad had a heart attack back in the 80's & followed McDougal. Within a year they couldn't even tell he'd had a heart attack. That was our first attempt at vegetarian and yes I love potatoes.
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No offense. I am the unusual case. It is what it is. As for cheese and dairy I do better without. It's just a pain in the butt to always be thinking about food but if that's what gets me healthy and allows me to have a abundant life then that's what I have to do. This week I am gathering info, gearing up, getting all of…
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Yes I am actually allergic to meat (beef, pork, fish, chicken),, wheat corn, rice....It's easier to say what I am not allergic to. Zuchinni, yellow squash. Water. So I eat it and pay for it with stomach issues, headaches and generally feeling like crud. I am the "unusual case" translation let's poke and prod and run every…
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I find prepping on the weekends is what works for me. I get tired of the peeling and chopping too but if I am watching the Saints play football or a good movie it makes the chore less painful. I have n old party tray that I put radishes, carrots, broccoli and cauliflower n to snack on when I get home from work which keeps…
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I just started a new job and no one eats lunch. First time that's ever happened. One girl eats protein bars throughout the day and the other girl has health issues - glutten free plus other so she has a container of yogurt at her desk as she's working. I'm the only one who eats lunch and I only have 30 minutes. I'm kind of…
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Kinda sorta - haven't built up enough recipes yet but I'm working toward it.
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And the S'Mores one looks divine!
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Vogon - I checked them all out - I'm going to make the Spinach Artichoke wonderpot this evening for dinner and a couple of the others during the week. Thanks! Keep em coming ya'll! I'm headed for Whole Foods and Wally World soon. :smiley:
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http://minimalistbaker.com/one-pot-vegan-pasta/ http://www.budgetbytes.com/2014/09/snap-challenge-one-pot-chili-pasta/ http://www.budgetbytes.com/2012/08/spicy-noodles/ http://www.budgetbytes.com/2015/03/mujaddara/ (I make this one with just rice and the minute rice to boot. Plus I buy the already carmalized onions at the…
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No propping the phone on my shoulder. I used to get headaches a lot so I know that's a no - no. Can't go to the doctor right now as I am in between jobs and do not have insurance. I put ice on it tonight and that helped a bit. It eases up a bit during the day and I am able to move it. It's probably really tight shoulder -…
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I am a Dr Pepper addict! Same boat with you. Let's do this together. The heat hit here in South Louisiana and I haven't done squat in 2 weeks. Gotta put the brakes on before it's too late. Add me PLEASE!
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Yes please
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Should add I'm trying to follow a whole food plant based food plan.
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Congratulations! That is a huge accomplishment.
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Congratulations!
