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Re: Yoga
It would probably realllly depend on the class. I just started some really basic "flow" classes and my goal is stretching (as I have increased my running and am sore at times). This class i…1 -
Re: Birthdays/Special Occasions
Timely post. i actually hit my goal for weight loss the week of my birthday arrived. THis week! so i'm still sorta anxious about maintenance and just hit my goal and balancing those emotions with my …3 -
Re: I don’t understand calories
what is a chicken treat? is it a purchased item you can scan?1 -
Re: No change in scale- 3 weeks
Food scale. all food. https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p11 -
Re: Home Cooks: Does intuitive eating work for you?
I make most of my meals and eat "healthy" and was a very obese child, teen and young adult. I lost the weight via tracking and moderating portions. when i stopped tracking, keeping the same…3