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Re: 40+ Club : Where the Cool Kids Are
It's Bold Week for CG, which is just a fancy way of saying the camp schedule is abbreviated so the trainers can get training and campers can get in a recovery week. My week ahead: Monday- Insanity Ma…3 -
Re: 40+ Club : Where the Cool Kids Are
I was supposed to do some sprint and agility work today, but I got rained out. I think I'll hit one of these Max 30s or regular Insanity as a substitute.1 -
Re: 40+ Club : Where the Cool Kids Are
My favorite CG trainer is back from vacation. Yay! And Ow! Yesterday was an awesome beginning to Interval week. Lots of variety...and sweat! Today I practiced the Strength and Endurance events for CG…1 -
Re: 40+ Club : Where the Cool Kids Are
Nailed it! Finally! Way to go, gam3rguy!1 -
Re: 40+ Club : Where the Cool Kids Are
CG Games practice today. I worked on the Peak event today. 50-yard Bear crawl dragging 75 lbs, 50-yards of 20-lb sandbell throw, broadjumps, and burpees, 100-yard sandbell throw and run, 50-yard run …2
