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Calling All Trainers!! ACE vs. NASM
I'm looking into getting my CPT and would love any and all input about which organization is the better one for certifying personal trainers. TIA!!
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Fitness Tracker for Swimming
Hey everyone! I'm looking for a multi-exercise fitness tracker, including for swimming. I have a Fitbit HR Charge (first generation) that I really love. However, I'll be adding swimming to my workout calendar this summer and for a variety of reasons, I need to keep an eye on my heart rate. Does anyone have a recommendation…
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Recording Steps Manually
Can you record your steps manually without having to sync with a device? I use a simple pedometer and would like to be able to record my steps. Can we do that here?
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Protein Powder Suggestions
I need a protein powder suggestion. I do a lot of juicing. Yes, I eat real food, too, but for various health reasons, my husband and I have been making "green" juices for a couple of our meals each day. However, I've found that I need to add protein to mine to help get me through my work day. We've been using an unflavored…
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Recovery Drinks
I'm getting ready to start the Insanity workout series, and I noticed the trainer mentions a recovery drink and the end of each workout. (Yes, I preview my workout videos.) What do y'all use as recovery drinks, and are they really necessary? I have a really good juicer, and I was planning on making various green juices…
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40+ Insanity Review
I need to change my workouts and I'm not sure where to go next. I see various posts from people doing the Insanity Workouts. I'm interested in hearing your reviews of the videos, especially from the over 40 crowd. Thanx!
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Macros?
The answer to this question is probably on here somewhere, but I'm going to ask it anyway. What are macros? I see this mentioned in posts occasionally. What are you talking about?
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What is breakfast?
I have been seeing a lot of advice being handed out about eating breakfast. "Not eating breakfast will cause you to gain weight." "Breakfast is the most important meal of the day." And so on. However, I have a question. What is breakfast? What makes a meal breakfast? When should it be eaten? And what should we be eating? I…
