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Re: How do you stop the craving for chocolates and sweets
I use chocolate stevia drops in Greek yogurt, chocolate protein powder to bake shakes and chocolate halo top ice cream That way I don’t need to fit regular chocolate into my day ... 1/3rd of it taste…3 -
Re: CICO is overrated in my opinion
Protein ... fat ... carbs ... unicorn poo .... none of them satiate me ... I am always hungry.16 -
Re: How I got here
wow !!! ..... I should start with welcome, and good luck, and you have friends here etc etc etc .... but everyone else will tell you that. Instead I am going to open with Wow ! .... 500lbs .. that is…2 -
Re: Belly fat!
Fork put downs and table push aways are great for belly fat. You can’t choose where to lose fat from ... do just concentrate on losing fat and the belly will eventually go9 -
Re: You do you I'll do me? Is that ok or disrespectful?
I wouldn’t dream of forcing my diet nutrition choices on my wife or child. They are not partaking in my choice to loose weight so denying them their regular food is just not going to happen. To the p…7
