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Re: Keto
Hey--I've been doing this for about 5 months now and am down 26lbs or so. No real hunger cravings and I love what I eat. It's been a revelation for me, fwiw.1 -
Re: Ketogenic
I've been following a low carb eating lifestyle for 4 months now and it's been great. I do also track all my food religiously in MFP, as others have suggested you do. I've found it to be a fantastic …8 -
Re: Stevia
I've been on a low card lifestyle for 4 months now and did, at first, cut out all sweeteners. I do add a bit of stevia now to some drinks, and it hasn't really affected my weight loss. Some other are…1 -
Re: First time doing keto low carb diet need HELP! Need meal plan ideas
Hey, I have been doing a LCHF diet/plan for about 8 weeks now and I'm down about 14lbs as of this morning. It's been great so far; little to no hunger, have stopped cravings for sweets and other item…4
