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Re: New to mountain bike riding/trails...any advice?
On mixed useage trails, pls slow down and be aware of us poor benighted trail runners.4 -
Re: Trail running shoes for hiking? Mistake?
I have Sportiva Bushido II shoes that I also use for hiking. But, as others have noted, be aware of the lack of ankle support if you go really technical.1 -
Re: Runners knee help!
Yep. Over use injury. Pretty common. Don't run until you are pain free. Walk pain free before you run. If you are a new runner, consider 10 mins of dynamic warm ups BEFORE running. Knees cant be stre…4 -
Re: Starting high mileage running - super hungry!
You need to be careful, IMO. Keep up your calories or you are at risk of injury. You'll also likely experience greater fatigue if you don't.2
