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Re: Twilight years reality
Yep. 59YO trail runner here. I completely agree with walk run. I had xray and MRI for groin and hip pain. I thought it was just another soft tissue over use. But, to my surprise it's arthritis and di…1 -
Re: Hip mobility inc flexors
"Desk job so I sit alot." If possible, get up every hour and either merely stand or even better walk 5-10 mins. Even if you can't get up every hour, make the effort. This simple a activity …1 -
Re: Does praying burn calories?
No cals burns unless you are walking while praying. I prefer my analog rosary.2 -
Re: New to mountain bike riding/trails...any advice?
On mixed useage trails, pls slow down and be aware of us poor benighted trail runners.4 -
Re: How do you find time?
Yes. Get in your exercise however it fits in your schedule. The process that helps me is preparation. I am a trail runner. So, I set my gear out the night before so all I have to do is put them on an…3
