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Re: Your favourite exercise!
Pull-up/Burpee/Plyo push-up/power jump combo is probably my favorite. I like boulder push-ups and barefoot sprinting a lot too.1 -
Re: Are negative pullups the best place to start?
Good luck with the 3Km swim? That is hardcore!1 -
Re: Are negative pullups the best place to start?
Negatives are better than the assisted machine for a number if reasons one being your core is more likely to be engaged which will come in handy later to prevent you from swinging. If you are already…5 -
Re: Running and shin splints
What I did was give the adequate time to heal and then run, heal run heal run until my intervals were close enough to no longer get them. I also switched shoes and included barefoot sprints twice a w…1 -
Re: 14 lbs down in two months
Great work with the 14 lbs! Keep up your pace and don't give up. That is almost a pound a week which is a good plan.1
