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Zombie Running Apps
Hello fellow runners, Who has used zombie running apps that have been helpful? I knew there were zombie runs, that I have not tried yet but just discovered the apps and as with everything, there is a ton of them available. Being a fan of all things zombie, it would kill me on my feet to not try out both the actual run and…
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Striving for top condition on a budget
Many of us go through times in life where it is very difficult to make ends meet. Staying fit and even getting yourself in top condition should never cost a penny more than it does to eat. Please share some of what has worked for you. Here is what I have done: Run to and from work to the train station, barefoot sprints,…
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Calling All Dancers
What is your favorite kind of dance? There are so many different styles many of which can be extremely beneficial to your fitness program. Do some of you use dance as almost your soul exercise, with minor exceptions? Everything from Tango to Ballet to Jazz to Street Dance to Native American to Breaking to Folk Dance to…
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Runners what are your biggest threats when running outside?
When I lived in Santa Fe I had the threat of all kinds of loose dogs (pit bulls, rotts, etc), and random gang members wandering around. Though I was prepared to deal with an encounter, it never happened. It was like they looked at me and continued on with business even though assaults are common. Once I moved, I still…
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Booze and your workouts
Those of you who choose to drink, how do you time it with your exercise programs, workouts, and training? Of course when you are counting calories a few drinks can throw the whole thing off if you are not careful so that should always be a consideration. One single drink can be 100 to 400 or even more calories. Carefully…
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Max 30 progress, obstacles, and strategies
I just finished week 4 of Max 30. I had been hearing of Insanity for quite some being hooked by the idea that it is so challenging. At 44 years old I am constantly looking for ways to kick my own *kitten* and work outs I have not tried yet. So to start, I max at 27 Cardo , 15 Tabata, 12 Sweat, 18 Tabata, and all the way…
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Time to do things right
Hi fellow fitness friends. After years of work hard and play hard, I have come to terms with the fact that it is time to start thinking about age and health in a way I have not. I have always been and active person having an on and off relationship with exercise my entire life. Nutrition has always been a factor but over…
