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Re: Hello!! Thoughts on the 70% nutrition, 30% gym mentality??
@mccindy72 makes a good point as others have. I think using exercise as a way to lose weight is a sure fire way to risk a 100%+ regain. Over time 100% of us will have/develop a time when we can not w…-1 -
Explains fat burning rate slows down and we regain typically over next 60 months.
brn.sagepub.com/content/10/4/356.long-5 -
WHO Sugar Police Speak
apnews.myway.com/article/20150304/eu-med--sugar_guidelines-af3efb7219.html-5 -
Re: cutting sugar
I do not know how sugar was causing my pain. I removed the sugar/actually most all carbs (<50g daily) and the pain level dropped. I added the sugar back into my diet and the pain started to return…-1 -
Re: Is cutting carbs an effective weight loss strategy?
Tim clearly worldwide more and more people are figuring this out and I do think more even in the medical profession are doing so as well. Even the CEO of MFP was talking about this movement in an int…-3