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Gut microbiome impact on longevity
https://youtu.be/m_6ZfxPVFYM While Dave has or has had health positions that I didn't relate to in the past marketing wise he does mention some gut microbiome research findings in relationship to human health science that mirrors my reading about the gut microbiome.
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Boron
@KnitOrMiss some time ago in some thread about supplements you suggested I might be interested in Boron and I did not forget that since your remarks are typically on target. After a crazy summer I checked out Boron and ordered some. I am reading the research article below over and over. Boron is awesome and it is positive…
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Obesity Can Cause Brain Damage, Says Study
https://msn.com/en-in/health/health-news/obesity-can-cause-brain-damage-says-study/ar-BBXlduS ....."Brain changes were found in obese adolescents related to regions responsible for control of appetite, emotions and cognitive functions," said study co-author Pamela Bertolazzi from the University of Sao Paulo in Brazil.....…
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Is requiring posting calories of menu items going to help reduce obesity?
latimes.com/opinion/op-ed/la-oe-teicholz-calorie-count-fda-rule-20180520-story.html
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Long-term vitamin D3 in doses ranging from 5000 to 50,000 IUs/day deemed safe.
https://ncbi.nlm.nih.gov/pubmed/30611908 Daily oral dosing of vitamin D3 using 5000 TO 50,000 international units a day in long-term hospitalized patients: Insights from a seven year experience. " In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe." This is…
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Gut Microbiome impact on Health and Fitness
What are the gut microbiota and human microbiome? https://www.medicalnewstoday.com/articles/307998.php [url="httphttps://www.medicalnewstoday.com/articles/323129.php://"] [/url] How a protein works with gut bacteria to prevent obesity "Obesity is linked to higher levels of inflammation in the body, but the underlying…
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Anxiety might be alleviated by regulating gut bacteria
https://neurosciencenews.com/gut-bacteria-anxiety-14088/?fbclid=IwAR06x2WSE38WgQbI5CefvTFJU8CwdTHvPBcNdxhhnef59TkI-r0DyXEPvb8 I am starting to think Gut Microbiome should be the main focus to better health and longer life. While I know ketones are good for gut microbiome I know it was more than ketones that started my…
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Real Skinny On Fat thread spin off.
One of the things I learned about over the weekend of watching Real Skinny on Fats was the Fasting Mimicking Diet which I implemented Monday. Rather than make tracks in that tread I have started this one. Having been Keto since Oct 2014 the FMD was not a big leap physically or learning wise. Being a 3000 calorie day eater…
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Cholesterol Crystals are a new health risk I had never heard about.
https://sciencedaily.com/releases/2017/08/170817170015.htm "Cholesterol crystals are sure sign a heart attack may loom A new Michigan State University study on 240 emergency room patients shows just how much of a role a person's cholesterol plays, when in a crystallized state, during a heart attack."
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Epigenetic Insights on Nutrition, Hormones and Eating Behavior
https://whatisepigenetics.com/epigenetic-insights-on-nutrition-hormones-and-eating-behavior/ "Taken together, these data suggest that eating behavior can be the result of an adverse early life environment and can have a life-long influence on neuroendocrine mechanisms. Maternal obesity and diabetes, and overnutrition in…
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The Ego factor in weight management!
I came across this subject today when studying about the human ego. Oprah does not see her Ego as her friend it appears to me. Do you see your Ego as friend or foe? https://youtube.com/watch?v=sEVJac5kVIE formulatedfitness.com/motivation-wanna-lose-weight-3-things-your-ego-needs-to-hear-you-say/
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Alzheimer's / Herpes connection research.
https://manchester.ac.uk/discover/news/new-study-highlights-alzheimers-herpes-link-experts-say/ I came across this when down the 36 egg rabbit hole. It seems this angle is being studied more in Europe and Asia than the USA today. Sure this is a concern to me at the age of 67 but that it is striking people in their 40's now…
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American-seniors-are-sicker-than-global-peers story.
https://cbsnews.com/news/american-seniors-are-sicker-than-global-peers/ Is it just due to the way we think, eat and move that makes us sicker than our peers in other industrialized nations?
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Do high triglycerides make storing fat easier?
https://urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=56&contentid=2967 " Most of your body's fat is stored as triglycerides." "Food is one source of triglycerides. Your liver also makes them. When you eat extra calories — especially carbohydrates — your liver increases the production of triglycerides." I will…
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Craving carbs? Blame your brain, Japan study finds - Phys.org
https://phys.org/news/2018-01-craving-carbs-blame-brain-japan.html Just found this to be interesting because it came at cravings from a different angle. Even the Related Stories listed at the bottom of the article got my interest.
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So increased troponin levels from prolonged sitting is why our watches tells us to Move It?
https://nytimes.com/2017/12/20/well/move/why-sitting-may-be-bad-for-your-heart.html "On the other hand, the people who sat for 10 hours or more tended to have above-average troponin levels in their blood. These levels were well below those indicative of a heart attack. But they were high enough to constitute “subclinical…
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Health Safety Concerns Being Well Addressed in Clinical Drug Trials?
https://slate.com/health-and-science/2017/12/flaws-in-the-clinical-trials-for-gardasil-made-it-harder-to-properly-assess-safety.html
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So is the lack of sleep a key cause of heart disease, stroke, dementia, diabetes and cancer?
independent.co.uk/news/sleep-deprivation-epidemic-health-effects-tired-heart-disease-stroke-dementia-cancer-a7964156.html
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Impact on Eating Later at Night Study
https://pennmedicine.org/news/news-releases/2017/june/timing-meals-later-at-night-can-cause-weight-gain-and-impair-fat-metabolism While I know it is true in my case the science does seem to support this is a more universal impact than some that post through to be the case.
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High Fat Diet Role In Causing Metabolic Syndrome
journal.frontiersin.org/article/10.3389/fphys.2016.00498/full Vitamin D Signaling through Induction of Paneth Cell Defensins Maintains Gut Microbiota and Improves Metabolic Disorders and Hepatic Steatosis in Animal Models In trying to understand if gut microbes do or do not directly use Vitamin D3 before it gets to the…
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High Tech Here We Come!
https://techcrunch.com/2017/06/27/hvmnafterall/ It mentions BPC and other hacks.
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Mitochondrial Toxicity Common Causes
mitoaction.org/blog/medication-exposures-mitochondrial-toxicity Personally I see failing Mitochondrial Health as a major factor in all forms of premature death so this article grabbed my attention especially the Keto Diet part. Read the full article because I am just pasting the Keto Diet warning that may apply to some.…
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TOO much exercise causes a leaky gut and increases health risks, research shows
dailymail.co.uk/health/article-4484680/Intense-exercise-causes-leaky-gut-risk-illness.html This does not seem to be a new subject. Autoimmunity and the Gut https://ncbi.nlm.nih.gov/pmc/articles/PMC4036413/ The Blood-Brain Barrier: Connecting the Gut and the Brain https://ncbi.nlm.nih.gov/pmc/articles/PMC2553040/ With…
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800-pound-man-kicked-out-of-hospital-for-ordering-pizza
wfsb.com/story/30210822/800-pound-man-kicked-out-of-hospital-for-ordering-pizza I was obese for years and not that far from it now yet these kinds of stories are hard for me to grasp "why". Does not hitting 400, 500, 600 or even 700 send up a red flag? In that case and most cases there has to be one or more enablers it…
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Out with the New and In with the Old
nypost.com/2017/01/31/eating-vegetable-oils-could-lead-to-fatigue-migraines-and-dementia/ Sound like the Fats debate is going full circle.
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Off the Wall Stuff found when reading about better Health.
bobbeck.com/pdfs/beck-protocol-handbook.pdf Over the last few years I have put many hours into reading articles and research on many WOE's. Colloidal Silver is one term I have seen over and over but did not have a clue about it so I made it my 2017 lead off interest of research. For some reason I am a sucker for old ways…
