-
Re: calorie isn't a calorie ?
muffinsandcakes this site raised the same questions in my mind. After reading The Calorie Myth by JB this week I got a better understanding. Not sure I agree with him on all points but I do appreciat…-1 -
Re: Help with dieting
Since we are all different give it a try and weigh every month. If your results are moving you towards your goals keep it up. Long term I had to reverse your carb/fat numbers to get the weight loss s…-1 -
Re: How to lose belly fat quick
Leo it sounds strange but I cut the carbs to <50 grams a day and put the rest of them into eating fat to make up the total calories. Did not see any weight lose for 8 weeks but lost an inch in the…-2 -
Re: Do you burn empty calories before fat?
fitmama it sounds like other than the sugary drinks you are eating well. I expect you are correct you could be getting into trouble if you cut more calories plus if one cuts calories the body hormone…-5 -
Re: Lowest calories for complete RDA
Mr_Knight all I meant was one will not die due to eating no CARBS. For walking, talking, clean house, driving the car, etc NO carbs should be just fine for most humans. Now they might not win any Spr…-1