GaleHawkins Member

This is normal it seems and they can last a few weeks. The brain gets concerned when its gas gauge (hormones from fat cells talking to the brain) starts dropping and can show down the metabolism unti…

I agree with this statement. In my case the first month was not so easy but I over did the coconut oil in a serious way on the start. I was eating more carbs than I realized but once I got that addre…

Helena finally I just gave up fruit at this time and anything with added sugar. These notes on this book below finally helped me grasp that sugar is my heroin and that I had to let it go to live a fu…