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Re: Gym motivation quotes to pump your diet and exercise !!
It's not exactly motivational, but my favorite fitness quote is "Let's have a moment of silence for all those Americans who are stuck in traffic on their way to the gym to ride the stationary bi…6 -
Re: Favorite QUICK go to meals? (20 min or less)
What's the rush? Besides, some of my favorite childhood memories are of spending time in the kitchen when my parents were cooking. Taking time to cook a meal doesn't mean you have to take time away f…17 -
Re: Women: how much do you eat NET to maintain
Sure, the definition of "net" is that you take what you eat and subtract your TDEE. To maintain weight that number can only be zero.5 -
Re: Pre-workout snack?
Why not just try it for yourself? If it helps, keep doing it. If it doesn't, then don't.1 -
Re: Maintaining. Good or bad?
It is typical for us to be a little let down once we reach our goal. We aren't intended to rest on our laurels. We live for the challenge. Once we've overcome a challenge, we need to go find a new ch…6