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Re: Planet Fitness
Plus doing work with the weights before cardio tends to be safer. You're not as tired so less likely to drop a weight on yourself.3 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
Eating in a calorie surplus causes one to store fat, not a certain age.7 -
Re: How many times should we workout per day?
Actually you need to do resistance work also: Adults Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do any amount of mode…5 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
Learn to throw away. Your scale will thank you for it.3 -
Re: What I Hate About Watching My Weight/New Lifestyle/Dieting, etc. (A Place to Vent)
I am truly sorry you've had such bad life experiences that what was mostly delivered as a well meant greeting is taken as you being ordered/forced to do something. Hope things get better.31