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Re: High reps vs low reps
I don't think that "pretty much non existent" tells the whole story here though. Depending on what study you are looking at, competitive bodybuilding injury rates are around 0.2-1/1000 hour…2 -
Science vs. Scruples
I am troubled today to learn about some very disturbing accusations against one of the most influential figures in the fitness and nutrition industry: Alan Aragon. https://deadspin.com/how-celebrity-…3 -
Re: High reps vs low reps
Similar muscle gains yes, but your high-weight strength (up near your 1-rep max) will drop. Training to failure on light weight is also pretty taxing and not very enjoyable IMO. You can still make go…2 -
Re: Blame the consumer or the corporation? Detoxifying Toothpaste
Thank you. I am now off to go invent and market my new brand of charcoal tooth powder. It will have dehydrated organic Nepalese mint leaves in it. The packaging will be sure to include some stats abo…5 -
Re: Is anything really good for you anymore?
Her coworkers don't sound like people I would take diet advice from. Get your information from peer-reviewed science, and credible organizations and individuals that fairly and objectively interpret …10
