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Re: How Does Fasting Work?
It's calorie cycling and it's totally normal with weightlifters. You eat more on lifting days and less on resting days.2 -
Re: High rep weight training not helping me get stronger
You're only engaging your slow-twitch fibers with those high reps. Fast-twitch are just chilling, along for the ride. You've gotta perk 'em up too for gAiNZzZ. ;) I'd suggest Reverse Pyramid Training…0 -
Re: Using hunger as a gauge
>1200 calories Are you on the lose-two-pounds-a-week setting? Why so low? Are you in a hurry? If not, maybe slow it down.4