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Re: dairy or soy milk
Dairy has the most protein so that’s what I drink, either 2% or whole milk. I don’t like soy and I have a preference against almond milk (mostly as it pertains to the massive amount of water it takes…1 -
Re: Is Keto any good?
Keto is just one way to get into a calorie deficit. It is not a magic pill to lose more weight. If you have a calorie deficit you’ll lose weight no matter your macros. Of course you should eat foods …10 -
Re: Weight loss math help: if BMR is 1700, only eat 1700 cals a day?
What are your stats? I know it seems odd to eat back exercise calories but if you eat 1700 calories then exercise off 500 you'll have a net of 1200 calories to fuel your body's daily function and you…1 -
Re: What was/is your experience with the Ketogenic diet?
https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/#!po=21.5596 As I said ok for a very p…7 -
Re: What was/is your experience with the Ketogenic diet?
Any diet that restricts or bans an entire macronutrient is not healthy. Sure you can restrict carbs to help lose weight but cutting out fiber, fruits and vegetables seem ridiculous in the long run. T…10
