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Supertracker
Anybody used this? It’s developed by researchers at the NIH and is supposed to account for the non-linear nature of weight loss. Explanation article: https://www.google.com/amp/amp.timeinc.net/time/3964686/calories-calorie-tracker-weight-loss Tracker (click on expert at the end to see the table and graph):…
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Healthy Granola?
I like to eat Greek yogurt as it's high in protein but I sort of hate the texture of it by itself so I like to add some crunch to it with granola. Granola is crazy high in calories though so I was wondering if anyone had any good recipes or ideas. At least I don't pour sprinkles into it like I did when I was a (fat) kid. :D
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Fitness Blender Calorie Burn
I have been doing FB workouts. I usually put in the mid range level between their numbers as I do keep up with them most of the time unless it's a particularly brutal HIIT workout. How accurate has anyone else found their numbers? I just don't want to be overestimating. I watched their explanation video so since I'm not a…
