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Re: What Mini Goal is motivating you right now!
So, I weighed in at 75.2kg the scale on 19 December, 75.3kg on Christmas Eve and this morning I was at 75.0kg on the dot, and THAT IS GOAL! So the next "mini"-goal is to have my monthly ave…12 -
Re: Surprising Christmas gift: goal weight!
I know I have worked at this! I was just so surprised as I was resigned to maintining or gaining a bit over Christmas and hitting goal in January. But my (initial) range is picked: 75kg +/2.5 kg. How…2 -
Re: Intuitive Eating vs. Tracking Calories
Not for me, sadly. I reached goal and beyond and then maintained for about 18 months, sort of: my weight was actually creeping back up all through that period, as can be seen from my monthly average …3 -
Re: ladies over 40 in Peri Menopause
I am through it now, thankfully, but peri-menopause was like (or worse than) being a teenager again: no idea what would hit when (physically, mood-wise); months on end of two weeks of bleeding, then …3 -
Re: Meal planning and nutrient timing-don't what to eat
It's spam.2
