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Re: Can't eat like I use to
So called cheat days are counter productive. If you want to eat more, do it. Not cheating, but add a bit more exercise into that day. Saving calories for a "special" day works, but not a go…2 -
Re: 245k vs 5.3k
Maintenance is a tricky place. It does seem to take some of us a while to get the hang of it. No kudos for staying the same weight. A lot of us call maintenance and continue to lose, some have troubl…7 -
Re: 55-65 year old women's success?
This This is me weighing in at 190. This is me at 130ish. What a difference hard work and a few months make. Avatar is me at 118. If I can do it, so can you. Am 57 yrs. old.1 -
Re: Over 50 Maintenance struggle and ideal weight
So. I lost 70ish pounds in less than a year. I called maintenance after losing 50ish. Probably different than some, I continued losing for a while and ended up officially underweight. I struggled wit…6 -
Re: Trigger warning: ED vent
Prayers for you, @CoachJen71. I know you are scared. Please, please talk to your nurse tomorrow. There must be some way for you to seek medical care. We are all rooting for you!2
