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Re: When did you know you were done ?
I am female, 59, 5'7", 118#. I am at the bottom of healthy weight and my doc and I are OK with it. I feel good. I run most days. Best of all, I can eat what I want!6 -
Re: how do you really succeed at this?
@chandraminick I am rural, live on a farm. I am probably older than you, doesn't matter. I lost 70ish pounds doing the CICO thing. It is not as bad as it seems. Walk a couple of miles every day. Ther…10 -
Re: Why do people deny CICO ?
OK, fake woman aside. I eat anywhere between 2000-3000 calories/day. I also run anywhere from 4 - 7 miles/day and walk a bit. I am 59 years old, have been here for a few years and have been on mainte…10 -
Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
Ah, the scale. Before I started my journey, I had no scale - just weighed in at the doctor. I bought a scale and stashed it in an unused room because I can get a tad obsessive. (Seems to happen a lot…3 -
Re: I Don't know what to eat
Dr, K sounds like a quack. Questionable credentials. Maybe you should get a 2nd opinion? Why are you on such a restrictive diet?9