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Re: Maintaining on 1400 calories.....
Sweating doesn't mean anything. Hell, I sweat in my sleep! (Am I burning extra calories with hot flashes?)2 -
Re: 1400accurate maintenance?
I have my maintenance set at 1800 and sedentary. I am anything but. I run on average 5 miles/day and walk a lot as well as other exercise. I probably eat somewhere between 2300-3000 calories/day and …5 -
Re: How accurate are the MFP exercise calculations?
I spent my first 8-12 months here using only the MFP credits for exercise. Something must have been close to accurate because I lost 1-1.5#/week, for a total lost of 71#. I got a fitbit three years a…2 -
Re: The Maintenance Appreciation Thread
Have been through three holiday seasons on maintenance. I fluctuate between the same 3 pounds and have for those three years. Maintenance can be a real pain, but once you get used to it, it is easy. …8 -
Re: Some people just don't get it
Was at the local diner a few days ago. I had chicken and dumplings and carrots. I was commenting to the waitress that I ate all my carrots when the owner/cook asked if I ate all my dumplings. When I …15
