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Re: Hi I'm 428 lbs! WOW first time I ever announced that outloud! I need friends & support please.
Hey! I'm glad you made it through. My only advice as someone who once peaked at around 350lb is simple. JUST. KEEP. MOVING. When I thought of exercise I usually thought of being out of breath and wan…3 -
Re: Those of us who are Obese
Hey, they say this all the time but it’s worth repeating, your weight loss is 70% in the kitchen and 30% at the gym. You can’t be completely healthy without exercise but for losing weight is mostly a…2 -
Re: First time runner.
I’m gonna double (maybe quadruple) down on what people have said, c25k is the greatest way to start. I’m on week 8 of the program and yesterday it was the first time IN MY LIFE that i was able to run…2
