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Re: 24 Hours of Exercise per Month Challenge - May 2017
5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute ellipti…1 -
Re: 24 Hours of Exercise per Month Challenge - May 2017
So far May 2- 45 minute Interval Run (9 minute mile/10 minute mile with 15 seconds of 71/2 minute mile). Later tonight I hope to complete 20 minute circut training (level 1 day 6 30 day Shred).1 -
Re: 24 Hours of Exercise per Month Challenge - May 2017
20 minutes circuit plus my earlier run (45) Grand total: 85 minutes1 -
Re: 24 Hours of Exercise per Month Challenge - May 2017
Forgot to post yesterday. 120 minutes of exercise yesterday(30 minutes stairclimber, 30 elliptical, 20 circut training) Total:205 minutes1 -
Re: 24 Hours of Exercise per Month Challenge - May 2017
5/1- 20 minutes circuit training 5/2- 20 minutes circuit training + 45 minutes run 5/3- 30 minutes elliptical + 30 minutes stairclimber + 20 circuit training 5/4- 45 minute run 5/5- 60 minute ellipti…1
