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Re: October Check In
Name: Lori Age: 64 Height: 5’7” Total weight lost: 145 at lowest Time it took to lose: 2.5 yrs How long in maintenance: 3 yr Maintenance weight range: 155-160 Average weight recorded from 2018: Week …6 -
Re: Does anyone know of a good resource for nutrition? I see a dietician on Dec 20, 2019
Great commitment! I think already expressed most of what you need to know/do at this time. Set up MFP, set a reasonable deficit goal, weigh and log all your food. Once you get that established, take …1 -
Re: October Check In
We are weight loss twins! Same height, close to same loss (145 me), same maintenance range, and you’ve been in maintenance one year longer than me!4 -
Re: Fair to Request “No Junk Food” at HOME?
Explain to your husband what you shared with us about the background and reasoning. If he’s ok with it, as he seems to be, great. If doesn’t like it, or is unwilling to cooperate, then a compromise w…2 -
Re: Sharing/copying diary entries with family members
Thank you! I think I figured it out but it’s kinda deep 🤪1
