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Re: Total newbie at exercise. Rest day help!
It's great that you're focusing on exercise despite the challenges. Many of us have had to feel our way along to adapt to our individual challenges. Start with walking. Do as much as feels comfortabl…1 -
Re: Planning Ahead- For the First Time EVER
You sound enthusiastic and committed! Remember, you don't have to change everything at once.. Make a couple small changes each week and you'll do great. It's a life long process of learning and tweak…2 -
Re: Holding on to your weight
Flow chart time!2 -
Re: Slow Runners Unite!
Your speed doesn't matter. What matters is that you're doing something to better yourself!2 -
Re: Lady Lifters
Finding friends who don't debate the "sexiness" or "rightness" of lifting (your words) ... Friends who don't judge the type of exercises you do but encourage you to do whatever ex…6
