-
Re: Struggling to find breakfast ideas I like that aren’t super obvious..
Hard boiled eggs. Precooked scrambled eggs warm up nicely, add a sprinkle of cheese to feel like it’s fresh. Any variety of breakfast sandwich that suits your preferences. Spinach salad has all the f…3 -
Re: Runners - I need your help!
I would not recommend doing C25k daily, even for 15 min, especially if someone is having physical issues. First, be able to walk briskly for 45 min before starting it. Then do week 1 with shorter run…1 -
Re: Tips for keeping sweat from dripping onto my neck and chest?
Sweat band around your head1 -
Re: Resistance bands for strength training
You can do squats with bands. I can’t describe the band configuration but it should be easy enough to Google. There might be illustrations packed with your bands. Not sure about dead’s, so just look …1 -
Re: Water retention but cutting calories - help?
Pretty much everyone experiences water retention. There are many causes. A good solution is to use a trending app like Happy Scales or Libra. It will even out your daily fluctuations so you can follo…2
