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Re: Obese exersize
Start walking 5 min a day. Then add 5 min each week til you get to 30-45.2 -
Re: Hiking
Maybe give him a gift certificate to a store with a good selection. Fit is very personal.2 -
Re: Losing weight if you have eating disorder tendencies?
i would encourage you to talk to your treatment team about this. If you don't have a ED treatment team, please talk to your doctor. This can be a slippery slope. Take care.8 -
Re: When to use kettlebells in weight loss
Strength training will help you retain muscle while losing fat. Otherwise you will lose both muscle and fat. I strength trained fro day 1 of my 150 lb loss. It doesn’t have to be kettlebells, but the…3 -
Re: Tips for people working from home for first time.
Get outside and take a walk when you used to commute.3
