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Re: Yoga
Congrats on starting yoga. Yoga is hard! It takes me a few weeks to get my body in sync whenever I restart yoga. Maybe plan to hold back a little bit, not do everything exactly as shown in the video.…1 -
Re: How do you log intercourse in your exercise diary?
2015 😴4 -
Re: How much weight did it take?
My clothes felt a little looser after 10 lbs. it depends on your expectations too. Some people have idealistic expectations about what constitutes a meaningful change. Think about it this way...If yo…4 -
Re: Cardio vs Weights/Lifting
You need to do both, for different reasons. But the most important thing is to set up your profile in MFP, set your loss to 1 lb per week, learn to accurately track your food, and stay in a basic cal…2 -
Re: HELP!! Under protein and carbs but above fats
I try to have protein every time I eat and focus on getting somewhere near enough. The carbs and fat usually come into balance in their own. Don’t try to fix a one day variation. Just rebalance they …1
