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Re: I finally lost 100 lbs! What I wish I knew!
Congrats!1 -
Re: Walking
Congrats on your successes! Glad you are walking. 3 1/2 years ago I could barely walk 1/4 mile. Now I walk several miles every day and will be to 10 million steps in a couple weeks. Keep it going!3 -
Re: 6 months to lose 30 lbs
Set at 1 lb per week for 10-15 lbs then switch to 0.5 per week. Don't rush it.2 -
Re: Figs?
So have we heard why mangoes are the forbidden fruit? ETA: Au contraire there is a Mango Diet http://www.foxnews.com/health/2011/08/10/mango-diet.html2 -
Re: Exercise in a wheelchair
These aren't apps but they still might provide some useful information. You could use a regular app and modify certain exercises as needed, once you know what the modifications are. Many people have …2
