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Re: So impressed with myself for increasing my fitness level
Awesome!! I’ve been down that road too.1 -
Re: Creative Chest/Shoulders/Arms Workout Ideas?
Shoulder injuries can be very elusive depending in the exact site injured. My physio team gave me specific exercises to target my injury. I suggest you talk to your physio about this. Random well mea…2 -
Re: Creative Chest/Shoulders/Arms Workout Ideas?
My1 -
Re: Is this to much a day
You did not initially share with us that you’ve had multiple injuries and surgeries. Now that we know this, the obvious response is to consult with your PT and surgeon about this. Random opinions fro…5 -
Re: Covid-19 gym etiquette?
Yes why not? You’d be more likely to contact germs from touching a weight bar or dumbbell than running on a treadmill. But if you have a question about the gym’s policy, ask the gym staff.1
