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Re: What does it actually take to gain 1 pound of fat?
Just as when you lose, you lose at least a little muscle along with the fat, when you gain you’re gaining both muscle and fat. So you gain approx 1 lb of “weight” for every 3500 cal over TDEE but you…1 -
Re: Bariatrics
I’m Happy with my decision NOT to pursue it. Lost 150 lbs through MFP taking 2 1/2,yrs and kept most of it off for 4 yrs.5 -
Re: Anyone have experience recovering from a Labral tear?
I would encourage you to see orthopedic doctor.2 -
Re: Hobbies that help lose weight without feeling like exercise (low impact)?
Rather than trying to find an activity you can do year round — and that depends on the climate where you live — you could do different activities different times of year. Cycling, swimming , gardenin…1 -
Re: Weight loss help
Walking 5 min a day is a good place to start!2
