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Re: Will chia seeds break my fast?
It will break your fast but it don’t make you gain weight as long as you include it in your daily calories log.3 -
Re: Help with goals!
Set up Your stats in MFP, set loss to 1 lb per week, then see what it gives you for calories. Get a good s ale, weigh and log all your food. Use the first week as a baseline, don’t worry about calori…2 -
Re: Where do you buy sneakers?
REI if possible because I can try them on and they have a great return policy and I earn a rebate.2 -
Re: Not logging food. How to lose weight while away from home?
If you were logging for very long, you probably have a good idea of what you ate to stay within your calories goals. You could even print some past good diaries to guide you at times when you can wei…3 -
Re: at a lower weight but the jeans still don’t fit
Were these weights taken on the same scale at the same time of day, or are you using a different scale at college?1
