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Re: Is frequency or duration more important?
For weight gain, the issue is eating too many calories. For fitness, I favor the consistency of walking daily for 30-45 vs 60 two or three times/wk, even if the total Time was equal2 -
Re: Do I try and use heart rate numbers or not?
It’s fun to keep an eye on your HR since it’s easily available, but nothing to stress over. You’ll likely see your resting HR decrease over a period of time after being consistent with exercise.3 -
Re: Do I try and use heart rate numbers or not?
Since you’re trying to get back into a basic routine and establish basic fitness, you don’t need sophisticated metrics. Find activities you enjoy, do them regularly, and gradually increase what you’r…3 -
Re: Energy
It’s possible you may not be eating enough overall. Can you share more details so people can help you: How many calories do you eat per day? How much are you trying to lose weekly? Are you eating bac…2 -
Re: Holiday Meals and Tracking Calories
You can Freeze the leftovers. It’s ok to use a similar entry on MFP to estimate. Happy Thanksgiving!!3
