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Re: Wish me Luck
Female here. I started at age 59, 300 lbs and lost about 150. It’s not easy, but can definitely be done with focus and dedication building good habits. Keep your eye on the prize!14 -
Re: Starting Chemo today
@AnnPT771 -
Re: DL vs squat
Because I’m probably stupid with body mechanics. In both exercises my knees are bent and I’m straightening my legs so the movements seem similar.3 -
Re: Outdoor cycling to lose weight?
I wish I could bike, but all the roads in our area are narrow, hilly, and no shoulders and just busy enough to be dangerous with speeding cars. I would not feel safe. :'(3 -
Re: Starting out fitness again
^^Listen to @AnnPT773
