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Re: Logging little mini-exercises
Log them only if it helps keep you motivated. The calorie burn will be minor and is likely offset by other factors.1 -
Re: Spot reducing while having hormonal issues...is it possible?
You weigh approx 110 now and think you look like 180?2 -
Re: I overworked my abs & now my waist seems bigger
What were your measurements before and what are they now? If you're wanting to build your core, why is it necessary to reduce your waist measurement?1 -
Re: Extra calories saved up?
I'm not biting your head off, but if you are eating only half of the minimum recommended I encourage you to look at how to consume more calories, and NUTRITIOUS calories on a daily basis. Additional …5 -
Re: Figuring out my bodies hunger habits.
You tracked this for one day? Hunger can be affected by how much/when you drink water and your macro choices. Protein and fat tend to be more satiating and carbs tend to leave you feeling hungry more…3
