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Re: Maintaining a diet while drinking wine
Not a popular answer : Accept a slower rate of loss. If you're eating near the lower end of minimum calories (1200 women, 1500 men) you can hardly afford to substitute alcohol in place of actual nutr…3 -
Re: Who else get weary of it all..............
Sometimes I get a bit weary, but then I remind myself how weary I was of being overweight, uncomfortable, in pain, tired, barely able to walk a distance, etc and then I decide that watching what I ea…18 -
Re: Carrying forward a deficit beyond 7 days
You could set up a little excel spreadsheet where you log you weekly deficit and your running net to satisfy your anal side.4 -
Re: Straight from the nutritionists mouth
250 calories per day=0.5 lb per week, so not counting that 300 from milk tells the whole story. FYI 100 calories per day =1 lb per month =10-12 lbs per year. I know that's within a margin of estimate…9 -
Re: Former couch potatoes... how long did it take you to make your lifestyle permanently active?
I started and never stopped. I keep increasing my activity as I'm able to, I was desperate for change then and I'm dead set on not going back now. I don't know when it became "permanent" bu…1
