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Re: Is BMI an accurate way to know how much I should weigh?
The purpose of BMI is not to tell a specific individual how much they should weigh. BMI uses standard weight status categories that can help doctors to track weight status across populations and iden…10 -
Re: I have 5kg to go to goal but my weight loss has slowed significantly and is just hovering - advice?
Congrats on your successes so far! So just to confirm, you haven’t lost any weight in 6 weeks? How often do you weigh? The obvious solution would be to cut another 100 calories. This concerns me to s…2 -
Re: how can i tell if i’ve injured myself or if it’s the typical exercise pain
Since you’re not sure, play it safe. Even if it is “normal” pain, continuing to “overdo” it will make you more susceptible to a “real” injury. Take time to learn how your body responds to different s…3 -
Re: Can a "foodie" lose weight and keep it off?
Preparing and Eating a wide variety of foods and flavors is different than enjoying large quantities of food. It’s possible to do the former without doing the latter. Many of us struggle with portion…2 -
Re: weight loss and sleep apnea
I lost 150 so yes, my neck lost fat and got smaller. Losing weight cured my sleep apnea. I cannot tell you how many pounds it took to cure OSA because I wasn’t retested until I got to goal. That’s pr…4
