-
Re: Least amount of resistance training
Do The 5 lifts in strong lifts: Squat Deadlift Bent rows Chest press Overhead press1 -
Re: Looking for online friends on a similar journey as my own
If you're looking for outside motivation, read the Success Stories forum!2 -
Re: Sodium allocation seems very high
It’s a number set by the USFDA, not MFP.1 -
Re: It hurts to see people disappear.
People unfriend inactive people to clean up their friends list. Some people don’t want a bunch of inactives on their friends list. I periodically unfriend those who’ve been inactive for awhile unless…6 -
Re: Is walking to burn calories worth it?
Weightlifting will help you achieve your appearance goals.2
